If you get siêu xe sick, you probably anticipate every extended road trip with dread. Car sickness is just one kind of motion sickness (or kinetosis) that some experience when they're riding in an automobile. Dizziness, fatigue and nausea might make the trip miserable, and even vomiting doesn't make the affected person feel any better. So how bởi you go about preventing siêu xe sickness in the first place? Here are some ways vĩ đại enjoy the ride, sickness-free. Bạn đang xem: Vietgle Tra từ - Dịch song ngữ
Steps
1. Understand why siêu xe sickness happens. All motion sickness results from your toàn thân sensing a discrepancy between what you see (in this case, the inside of a siêu xe, which tells your brain that you're sitting still) and what you feel (your body's vestibular system, which senses balance from your inner ear, tells your brain that you're moving). The conflict between what you see and what you feel triggers the production of a neurotransmitter, likely mistaken by your toàn thân as a signal of hallucinogenic poisoning, sánh your toàn thân tries vĩ đại rid itself of whatever is causing the disorienting condition.
2. Look out the window. Watching the passing scenery can confirm your balance system's detection of motion and help resolve the mismatch that causes siêu xe sickness. Focus on a non-moving object in the distance, such as the horizon. Don't bởi anything that involves focusing on a fixed spot, such as reading or playing a thẻ game. Don't turn around or look from side vĩ đại side much.
3. Sit in the front. Consider driving (if possible). Drivers rarely get siêu xe sickness as they are always focused on the road. Sitting in the passenger's seat up front is the best thing. Not only will you have more window space vĩ đại look through, but in some cars, the ride tends vĩ đại be less bumpy in the front. If driving is not possible or desirable, visualize driving or pretend you are driving. This can often prevent or alleviate nausea.
4. Close your eyes. Sleep if you can. If your eyes are closed, you don't see anything, and that removes the cause of motion sickness. In addition, sleeping can take your mind off of your siêu xe sickness.
5. Open the window. Many people find that smelling fresh, cool air helps make them feel better, although the reason behind this isn't clear. If it is not possible vĩ đại open the window, lean towards the bottom of the window and breathe. There should be leaks of air. Some people find that certain smells can make them feel worse (such as siêu xe air fresheners, perfumes, smoke and food). Remove the source of the smell if possible or keep fresh air coming in. If neither is possible, spray a soothing smell lượt thích oải hương or mint vĩ đại cover up the other smells.
6. Take breaks. Go outside vĩ đại stretch your legs. Sit on a bench or under a tree and take some deep breaths in through your mouth, breathing deeply vĩ đại help relax. This is especially important during journeys that involve a long distance of curvy roads. Not only bởi these tend vĩ đại make siêu xe sickness better, but it is also good for the driver vĩ đại take a break.
7. Take steps vĩ đại prevent nausea. Since nausea is the most debilitating symptom of siêu xe sickness, it's always good vĩ đại take precautionary measures. Ginger root is a classic remedy because of its widely recognized antiemetic (nausea-preventing) effects. Keep in mind, however, that many medications which are normally effective against nausea might not work against nausea caused by motion sickness.
* Eat a few ginger biscuits (cookies) before you go, during the journey, and after you arrive.
* Other good things vĩ đại try eating are ginger candies (chewable), ginger coated in sugar (if you don't mind the heat of ginger) or ginger-mint candies.
* If you are traveling a long distance, you could also consider taking ginger tea in a thermos. Peppermint tea is another good alternative. Cold drinks could include ginger ale or ginger beer (soda).
* You can also take over-the-counter ginger root caplets (1 vĩ đại 2 caplets will work well for most adults.) They are commonly available at health food stores and larger grocery stores.
* Fresh mint can also cure or alleviate nausea. Buy it in the produce section of the supermarket. It doesn't have the drowsiness side-effect of nausea medicine. Start by eating 2 leaves and feel miễn phí vĩ đại eat more if you need it.
* Keep a peppermint candy (or just about any long lasting hard candy) in your mouth. This method will work very well even after feelings of nausea have begun. Do not chew the candy because feelings of nausea may return fairly quickly after the candy is gone. For those whose nausea is worsened by the smell or taste of peppermint, lemon drops may prove helpful.
* Rubbing alcohol wipes are useful as well for nausea. These are purchased at a medical supply stores. Tear open a wipe and sniff gently as you pass it past your nose. This works very well.
* Listening vĩ đại music can help keep your mind off the sickness.
8. Practice acupressure. If you feel that you might be getting siêu xe sick, apply gentle pressure between the two tendons about 3cm (about an inch) from the wrist joint. You can also purchase motion sickness wrist bands. This should temporarily delay or alleviate nausea until you can take a break from the trip. You can also purchase accu-pressure bands at a local pharmacy.
9. Use medication that prevents siêu xe sickness. There are over-the-counter and prescription drugs that are effective against siêu xe sickness. Most of them contain dimenhydrinate, meclizine or scopolamine. Some popular brands are Dramamine and Bonine/Antivert. Look into the side effects before using any of these drugs (especially if you're driving), and ask your doctor just in case. Some of these are available as patches and can be particularly helpful. Xem thêm: Mậu Tuất 2018 Mệnh gì? 2018 là năm con gì Cung Gì, Hợp Màu Gì, Hợp Tuổi Nào?
Folk Remedies
* There are many "folk remedies" which seem vĩ đại work for some people, but can't be explained and haven't been proven.
o Some people swear the smell of newspaper makes them feel better. Since reading the paper will probably make you sick, just have some newspaper in the siêu xe with you because all you really need is the smell. If you don't always have a newspaper handy, many art supply stores sell pads of newsprint (which smells the same) that you may put in the siêu xe.
o Eating a dill pickle before and during a trip could prevent feeling sick.
o Wrapping a rubber band around your wrist. You can also purchase motion sickness wrist bands at the pharmacy.
o Chewing gum seems vĩ đại ease the feeling for some people.
o Eating slightly salty snacks appears vĩ đại help some people.
o Placing a plaster over the belly button.
Tips
* Don't eat a heavy meal or consume alcohol right before you take off on your trip. Some find that eating chocolate in the morning before taking the trip can make siêu xe sickness worse.
* Don't talk about motion sickness, or even look at someone else who's experiencing it.
* Help prevent siêu xe sickness in children by giving them a raised seat where they have a clear view of the outdoors, and play games that encourage them vĩ đại look outwards. Don't let them watch movies in the siêu xe. It can trigger siêu xe sickness.
* If you find map-reading makes you sick, ask the driver vĩ đại pull over vĩ đại kiểm tra a map.
* A heavy fog will severely limit your view range and can hasten the sick feeling. If that's the case, close your eyes and try vĩ đại sleep.
Warnings
* Even if you take all of these precautions, you might still get siêu xe sick. Have single use emesis bags.
* Always carry bicarbonate of soda in the siêu xe. If you bởi vomit on the siêu xe upholstery, rub the bicarbonate into it straight away vĩ đại remove the smell and vĩ đại assist cleaning when you can get vĩ đại it later.
* Consult your doctor before using any medications for motion/car sickness.
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* If you have stomach problems such as GERDs or acid reflux, sucking a peppermint may give you heartburn. Check with your doctor first.
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